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beef/grapefruit or chicken/ grapefruit
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<stlbodybilder>
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what's better ? and why
 
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not enough specifics here, but if talking the final week then many of us use beef/grapefruit. Twofold, the fat in the beefs provides energy and helps fill out the muscles and the grapefruit is a natural diuretic and very low glycemic.

Chicken/grapefruit, dont see that much, but there is nothing wrong with it, if its on the diet usually you would see 5 egg whites or so, 5 oz chicken and a grapefruit for breakfast.


Jason Theobald

 
Posts: 1588 | Location: Cincinnati, OH, USA | Registered: Sun July 27 2003Reply With QuoteReport This Post
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