My first bodybuilding contest was on may 5th 07. I had OJ and alittle salt in the pump up room and I was not happy with the pump or vascularity I felt like the OJ with salt did nothing. My next contest is a week away on June 30th. I was woundering what you guys that compete have in the pump up room before you go on stage?

Goo: 1/4C. Honey, 1/4C.Natural Peanut Butter, 1/2C. UltraSize. The perfect combo of carbs and fat to fill the muscles and bring on a hard,dry,vascular look. Check out the Recipes forum on this board for a lot of great Goo info and recipes.

Mark