Here I am, almost 10lbs. heavier from my contest last year. What should I improve upon for my next contest in October?

[IMG]C:\Documents and Settings\Jen Sulkoski\Desktop\jen contest[/IMG]

let me know how to post pics, i dont know how to do this....

Upload your pic on a web host site like www.photobucket.com, then copy/paste the URL number they give you on here

here we go, here are the ones from the professional photgrapher. If I knew how to pose better I could've brought my hamstrings out more. In addition my back pose sucks, i totally missed the pose and on top of it did not really supinate my biceps. oh well at least you get the idea...

http://www.modernpopculture.com/liberty/55.htm

Is this for bodybuilding or figure?

My question also: bodybuilding or figure?

figuuuuuuure! lol. Please don't say I got too lean....

Well, I don't think you were too lean, I just judged a NANBF Bod & Fig our instructions are not too muscular and not too soft, it's avery fine line in our Federation, I don't know what competition you were in. We had a few crossovers Bod to Fig and none of them placed 1st in figure. My suggestion is look at the other competetors and use how they placed as a guide.