2009 Northern Contest Information
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Active Member |
Has anyone ever tried this recipe?
Power Muffins 3 bananas 1 cup FF cottage cheese 4 egg whites 2 cups oatmeal 1 1/2 cups oat flour 1 tsp baking soda 1 tsp baking soda cinnamon & vanilla The macronutrient breakdown per muffin is: calories: 73 fat: 1 Carbs: 12 Protein: 4 I am wondering if I could add some vanilla ultra size to the mix to up the protein content... any thoughts? |
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Guru Member |
Oh yeah! These are REALLY tasty and pretty easy to make. I always disregarded the oat flour and put in 5-6 scoops of Ultra Size instead. Helps the consistency stay in tact and adds a bunch more protein and healthy fats.... but the taste!! mmmmmmmm. I am getting hungry just thinking about them! I can smell'em in the oven now......
Vijay Rock Puri, D.C. |
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Guru Member |
Anyone's input on spelt flour? I get goose bumps when I see higher proteins on plants such as soy. So, does it have phytoestrogens?
 Switch out the oats and use spelt. Check out these links: http://www.spelt.com/ http://nutrition.about.com/od/grainsandcereals/p/spelt.htm Frank "Lift and be happy. Lift harder and be excited...Get Excited, Get Big!!!" |
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Active Member |
Thanks Vijay! That is what I was hoping to do but wanted to confirm whether it worked or not. I will be making those soon. Can't wait!
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Member |
I say we make this with the ultrasize tonight or tomorrow... then we recalculate the macronutrient breakdown
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Guru Member |
looks good but what are the cooking instructions, bake on what????? |
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Active Member |
Sorry Jason... I was initially seeing if anyone had any feedback about the recipe. The directions call for cooking them at 400 degrees for about 15 minutes or until they aren't gooey inside. I plan on making them tomorrow or Thursday night so I will be able to provide some feedback.
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Guru Member |
How about inviting us all over and we'll do some product analysis?! What better would it be than to have the immediate feedback?!  Frank "Lift and be happy. Lift harder and be excited...Get Excited, Get Big!!!" |
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Active Member |
If you guys can get to CT I would be more than happy to share
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Active Member |
Ok, so I made the muffins and must say I am a little disappointed. I substituted the oat flour for vanilla ultra size and used paper muffin cups. Unfortunately, the muffins stuck to the paper and only about 1/2-3/4 of the muffin came out. Not sure if I did something wrong but I think I need to tweak the recipe some more...
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