Members have been posting their favorite recipes on the discussion board for the past 6 years. With the help of Lisa W we’ve sorted, categorized, and formatted them so that they will serve as a comprehensive reference (or even cookbook). As you post new recipes we will add them periodically to the appropriate section of this FAQ section.


1. Protein Shake Recipes
[a.] Basic Beverly Protein Shake Instructions and Variations
[b.] Questions About Adding Eggs and Cream
[c.] Breakfast Shakes
[d.] Mocha (Coffee) Flavored Shakes
[e.] Shakes for Staying Lean while Building Muscle
[f.] High Protein, High Calorie Shakes from Arnold’s Encyclopedia of Bodybuilding
[g.] Fast Gains Shakes for The Hardgainer
[h.] Fancy and Varied Shakes
2. Breakfast Recipes
[a.] Breakfast Shakes
[b.] Pancakes/Waffles/Crepes
3. Protein Recipes
[a.] Protein Puddings
[b.] Protein Bars
[c.] Brownies
[d.] Cookies
[e.] Muffins, Cakes & Pies
4. Beverly Carb Up Meal Recipes


Team Beverly

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