Buffalo Joe Chili

2 lbs grass fed ground buffalo

2 cans black beans

2 cans chipotle diced tomatoes no sugar added

1 half diced red or orange pepper

1 half diced sweet onion

1 tbsp minced garlic

2 tbsp chili powder

¾ tbsp cumin

.5 tsp ground red pepper

.5 tsp paprika

.5 tsp cocoa and chile blend (McCormick ) or 100%baking cocoa

1.5 tsp sea salt (Realsalt Brand is best)

Black pepper to taste

A squeeze of a fresh lime

12 oz filtered water.

Brown buffalo in one pan, do NOT throw out ot drain fat!! We need this

In another pan sautee the pepper and onion slices with garlic and a bit of the buffalo spoonable fat after it cooks awhile

As buffalo browns, chop it up as you like (I like thicker chunks of meat in mine im not a cincy thin chili person)

Put it and the beans and tomatoes in a large pot to simmer. After the peppers and onions cook toss them in the large pot, then throw all your seasonings in the pot and stir. Add water. Simmer covered for 3-4 hours.

You can eat it then or I like leaving it in the fridge over night for the flavors to really come together.

Warm up the next day on stove. Incredible taste, great hormone free ingredients, balance of protein healthy fat ,(buffalo eat grass and are not fattened with corn and **** like cattle are so the fat they make is rich in good fatty acids, not inflammatory saturated fats) good carbs and HIGH fiber!

On top of that its incredible for building /maintaining muscle without putting on body fat from excess carbs. Unless you put it over spaghetti, but we’ll not get into that here….

Makes 6 servings

Per serving protein= 40 grams

Fat= 15 grams

Carb=32 grams total

Fiber= 8 grams

So carbs minus fiber = 24 measurable carbs to impact blood sugar.

CALORIES PER SERVING= 383 calories!!!!!!! A beautiful full spectrum meal. have a salad with light balsamic vinagrette and you have a WONDER MEAL!!! perfectly portable, never gets old, protein carbs, fat, fiber in one bowl or cup.

The macronutrient profile comes very close to 33% carbs 33% protein and 33% fat!

Now that’s an even pie chart!!!!!!

See the protein, good fats, and fiber slow the digestion of the carbs this meal will fill u up for a long time plus its great for this cold winter!!!

Just don’t ruin it with refined carbs like crackers.

Enjoy the best chili for a muscle building fat busting nutrition plan I have ever made.

great midday meal or late night snack!