this is what i ate 1 hour after my workout!

The numbers that work for me are as follows:

I use darielle pasta and use 1 oz dry= 14/9/.5, I just put in small tuperware and pour hot water from the 5 gallon spring water over it and let it sit for 5 min, done!
In the main tupperware, I use 2 oz of Ground turkey breast=14/0/.5
1/4 c of of organic sauce(garlic/garlic) Walnut acres= 1/5/.5
10 g of parm cheese=6/0/3
1 tsp of EFA's= 0/0/4
=34.5/14/8.25= 268 calories!!

Just adjust the protein and carbs for your meal!!

Sounds good!

Off Season, I use spaghetti squash as a sub for regular pasta (my Italian grandmother would not be happy knowing this ). It twirls just like regular spaghetti and is really good!