ok, this has taken some time to perfect, but i have perfected a waffle recipe that can be used pre-contest.
1 cup eggwhites
1 scoop vanilla muscle provider
1/3 to 1/2 c oats
1/4 t nutmeg
1 t baking soda
put all this in a blender and put on high for about a minute. on my waffle maker i can make 2 at a time and it takes exactly 3 1/2 minutes to make perfect fluffy waffles.
if you add some blueberries to the blender for some weird reason they and the nutmeg give the waffle a chocolate taste.
i add a couple of strawberriesto the blender and sprinkle a few chopped walnut pieces on waffle before i cook it. top with a little splenda and they are pretty good. no i take that back, pre-contest, they are darn good! i usually make a double batch, stick extras in fridge and put in toaster next day for breakfast. this recipe makes about 6 waffles.

Excellent recipe! Even though I forgot the baking powder (no, they did not rise : ) at this point pre-contest, you are right. These waffles were darn good.

thanks so much! glad you like them.

oh yeah, that's baking soda, not powder.