this is awesome!!!!!!
16 oz top round steak (thin cut)
1 t meat tenderizer
2 egg whites
1/4 ff half and half
2/3 c oats
2 t paprika
dash onion powder
dash salt
dash garlic powder
1 r cajun seasoning

beat the steaks between 2 paper plates til 1/4 inch thick. sprinkle w/ tenderizer. mix egg whites and half and half and soak steaks for 30 min. mix rest of ingredents in a food processor til fine. roll steaks in dry mix and place in a pan sprayed w/ pam. bakes at 400 degrees for 30 min.

this is delish!!!!!

hey Tammy, just wanted to say THANK YOU so much for sharing, after my contest i will give this one a try, my mouth is already watering!!!