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Does anyone have any good recipes with avocados?
Also, how about almonds or peanuts?
 
Posts: 32 | Location: Allentown PA, Muhlenberg College | Registered: Tue March 01 2005Reply With QuoteEdit or Delete MessageReport This Post
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I have 2 avacado smoothie recipes to share. I have played slightly with the recipe myself. They are from other sources, so I can't take credit for it, but they are great! (Change portions for your nutrition needs)

"Green Smoothie"
2 oz. blueberry-pomegranate juice (I have used cherry pom. crystal lite)
2 oz. unsweetened soy milk
1 oz. sliced avacado
1/8 med. sliced lime
1 peeled kiwi (or 2oz.fresh pineapple or
strawberries
3 C fresh spinach leaves
1 scoop vanilla UMP
5 drops Stevia
Dash of pure Vanilla extract
1 C ice

BLend all ingredients together and enjoy!
I have omitted fruit all together and still tastes good.
approx. 380 Calories, 25gProtein, 65g Carbs, 5gFat, 42gSugar

Avacado Power Smoothie
1 ripe Hass avacado, peeled, pitted & halved
1 granny smith apple, cored, skin on
1 scoop vanilla protein powder
1 tsp. fresh lime juice
1/2 C ice
Blend until smooth & Enjoy

approx. 495 calories, 30g fat, 42gCarbs, 30gProtein
 
Posts: 2 | Registered: Sun July 08 2007Reply With QuoteEdit or Delete MessageReport This Post
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