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Active Member |
Does anyone have any good recipes with avocados?
Also, how about almonds or peanuts? |
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New Member |
I have 2 avacado smoothie recipes to share. I have played slightly with the recipe myself. They are from other sources, so I can't take credit for it, but they are great! (Change portions for your nutrition needs)
"Green Smoothie" 2 oz. blueberry-pomegranate juice (I have used cherry pom. crystal lite) 2 oz. unsweetened soy milk 1 oz. sliced avacado 1/8 med. sliced lime 1 peeled kiwi (or 2oz.fresh pineapple or strawberries 3 C fresh spinach leaves 1 scoop vanilla UMP 5 drops Stevia Dash of pure Vanilla extract 1 C ice BLend all ingredients together and enjoy! I have omitted fruit all together and still tastes good. approx. 380 Calories, 25gProtein, 65g Carbs, 5gFat, 42gSugar Avacado Power Smoothie 1 ripe Hass avacado, peeled, pitted & halved 1 granny smith apple, cored, skin on 1 scoop vanilla protein powder 1 tsp. fresh lime juice 1/2 C ice Blend until smooth & Enjoy approx. 495 calories, 30g fat, 42gCarbs, 30gProtein |
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