I make these pancakes that are pretty yummy:

4 egg whites
1 scoop UMP vanilla
packet splenda
cinnamon to taste
1 TBSP almond butter (I like raw,unsalted crunchy).

mix it all up and pour into pan. so good you don't even need anything on them. I make mine the night before and eat em cold in the morning on the way to work.

I should have mentioned to COOK them in the pan...lol. I put lid on pan so it cooks faster and makes a nice brown crust...then flip and finish cooking on other side.

These are your breakfast right? Where's the oatmeal? You should throw in 1/2 cup to 1 cup depending on your current diet. It will thicken the consistancy to closer to a tru pancake and it will taste phenominal! Not to mention the great source of carbohydrates you are gonna get from this supercharged breakfast!

wow...I am braindead today!!!!!!!!! I completely forgot the 1/2 c oatmeal that I put into it!!

pobodys nerfect beanie

Thanks...lol.

quote:

4 egg whites
1 scoop UMP vanilla
packet splenda
cinnamon to taste
1 TBSP almond butter (I like raw,unsalted crunchy).
Oatmeal

I would assume this "pancake" would be fine right up to a show based on all the ingredients. Anyone?

quote:

Originally posted by Naturalpro9:

quote:

4 egg whites
1 scoop UMP vanilla
packet splenda
cinnamon to taste
1 TBSP almond butter (I like raw,unsalted crunchy).
Oatmeal

I would assume this "pancake" would be fine right up to a show based on all the ingredients. Anyone?

as long as you use your OWN macros, most def.

Yep my own macros for sure. Thanks!

Would this work with MP protein instead?

yes...you could use MP or US as well....just depends on your diet.

How does the MP compare in taste and consistency to the UMP in the pancake? Might sound odd but have you tried the chocolate MP in the pancake or just the vanilla?

quote:

Originally posted by Naturalpro9:
How does the MP compare in taste and consistency to the UMP in the pancake? Might sound odd but have you tried the chocolate MP in the pancake or just the vanilla?

I personally dont know as I get all my protien at meal 1 from the eggs then add the oats.

ahh so you make sort of like an egg/oat pancake?

Mix (whatever your macros are in grams): Oats, egg whites, a little water, some stevia (if you want), lots of cinnamon. And Walden's pancake syrup (maple, blueberry, strawberry) are all yummy. Throw it in a pan sprayed with a little cooking spray and Voila. It's pretty darn tasty.

Thanks!

I've tried vanilla UMP and chocolate MP...def prefer the vanilla UMP. But like AF Chiq said, just mix up your egg whites, egg and oats with splenda and cinnamon and cook in pan. You can also try adding nutmeg, pumpkin spice, vanilla extract, or almond extract to switch things up without any added calories

when going as high as 3/4 cup oats on the UMP pancake does everyone add some water to the batter to make it less dense when cooking? I would think 4 egg whites or even half a cup of liquid egg whites would not be enough liquid.

you can mix the oats with a little hot water prior to adding the egg whites/UMP

Thanks!