NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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I sometimes add sugar free jelly for different flavor....tastes great with vanilla UMP, egg whites, cinnamon and oatmeal.

Also for a diff flavor, try using 1/2 cup cooked sweet potato in place of the oatmeal. Just be sure to mash it up really well.


"You've Got to Fall in Love with the Pain to Gain"
 
Posts: 175 | Location: Huntington, NY | Registered: Wed August 06 2008Reply With QuoteReport This Post
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agree!

sweet pot., ultra size, eggs and cinnamon make awesome pancakes!
 
Posts: 371 | Location: temple PA usa | Registered: Sun November 09 2003Reply With QuoteReport This Post
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I have also made them with 8 egg whites, 1/4 cup quick steel oats, 2 Tbsp ground flax meal, cinnamon and 1 Tbsp sugar free strawberry jelly. Taste pretty yummy!


"You've Got to Fall in Love with the Pain to Gain"
 
Posts: 175 | Location: Huntington, NY | Registered: Wed August 06 2008Reply With QuoteReport This Post
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I kept reading about egg white pancakes on the other thread so I just had to try it. So thank you all for getting me to try something new.

I used my macros for egg white, yolk, oatmeal. Then added 1/3 cup unprocessed bran, 1 tsp vanilla, a lot of cinnamon, 2 splenda packets. Mixed well, had the skillet nice and warm and cooked just like a pancake.

Oh my.. delish.. topped with some blueberries and SF syrup.
 
Posts: 4 | Registered: Mon December 22 2008Reply With QuoteReport This Post
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everyone put your ingredients in a magic bullet. the oats need to be turned to oat flour win the eggs to make proper pancake consistency. plus they rise a bit more .

add unsweetened coacoa andsplenda, and almond extract for a dark chocolate almond pancake. strwberrries seem to make the cake rise more and be more fluffy. think itsthe acisd in the berries with the egg....


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Posts: 441 | Location: northern kentucky, cincinnati | Registered: Wed May 25 2005Reply With QuoteReport This Post
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I have a quick question for everyone. I make UMP pancakes all the time. The taste always comes out awesome but is there a way to get them to fluff up a bit more? Im precontest right now so I cant add anything major to them but currently my ingredients are as follows:

-45g UMP
-40g Oats
-1 tbsp sf fiber powder
-lots of cinnamon
-a packet or two of stevia or splenda
-pinch of nutmeg
-1/4 tsp sea salt
-few drizzles of imataion vanilla flavor

Is there anything I can do to get the maximum "fluff" of of them? a certain amount of water, cook temp anything?

Thanks
,Austin
 
Posts: 205 | Registered: Mon August 18 2008Reply With QuoteReport This Post
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If you add a pinch of baking soda it will get them to fluff up. Not too much though or it will alter the taste.
 
Posts: 78 | Registered: Thu September 21 2006Reply With QuoteReport This Post
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I will try that thanks Smile
 
Posts: 205 | Registered: Mon August 18 2008Reply With QuoteReport This Post
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the fiber powder will keep them more dense try omiting that from the recipe and see. take it by itself or before meal


Never Give Up, Never Give In

6+ years devoted Beverly User

website available in profile
 
Posts: 441 | Location: northern kentucky, cincinnati | Registered: Wed May 25 2005Reply With QuoteReport This Post
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