Beverly Nutrition
Beverly Nutrition
Recipes
Yummy oatmeal breakfast soup :) Seriously good|
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Member |
I found a way to make my postwork out shake yummylishous. I actually make it my meal #1 and it holds me for a good 3-4hrs in the morning.
8 oz liquid [4 oz water/ 4 oz soy milk or whatever kinda milk you can use on your program] 2 scoops UMP Vanilla 1/2 cup oatmeal dash of cinnamon dash of nutmeg dash of vanilla, 1tbsp ground flaxseed 1/4 cup frozen banana or less few icecubes if your water isn't cold to start with. Put all ingredients together in a blender and mix until smooth. You can add more water if the mixture gets too thick. Enjoy. |
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Guru Member |
try adding carb masters yogurt which is kroger brand. Its 3 g carbs and 12 g protein, and makes the shake like a smoothy, no need for milk. I use vanilla yogurt with chocolate UMP.
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Active Member |
Anyone who doesn't know about this carb masters yogurt from kroger better get busy. I could live on this stuff. 10 for $4. For the past week, I think I've had about 5-6 per day.
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Guru Member |
i agree on the carbmaster yogurt. been eating it for about 5 years.
Joe Daniels Daniels Fitness Training NSCA-CPT, NASM-CPT Anytime Fitness WILDER, KY 859 442-7888 http://bodyspace.bodybuilding.com/jdanielsNASMCPT/ www.myspace.com/buildingjdaniels |
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Beverly Nutrition
Beverly Nutrition
Recipes
Yummy oatmeal breakfast soup :) Seriously good
