Another idea for chicken! I love this one..

~1-2 cups of shredded chicken *(I make my chicken in a crock pot--details below)

~1/2 cup oats

~2 egg whites

~sea salt, pepper, onion powder to taste

1. Combine all ingredients in bowl (mix well)
2. Using a pam sprayed skillet, pour the mixture onto the hot pan. About the size of a regular patty..
3. Cook on low-medium heat for 10-12 minutes, then flip, and cook for an additional 10 minutes, or until desired cooking is reached (I like mine a bit well done)

*Makes 4 patties. ENJOY!

I usually eat 2 patties as one meal with veggies on the side. But keep in mind I am a 110lb small framed female =) The fellas would definitely need more.

TO MAKE CHICKEN**I get a whole package of fresh chicken breasts and trim the fat. Put them all in a large crock pot combined with chopped onions and chopped fresh green chile (optional). No oils or seasonings other than sea salt and pepper if desired. A little garlic is great too.
Let it cook over night- about 8-10 hours. The chicken is very tender by morning..so tender that it is easy to shred up with a spoon.

This message has been edited. Last edited by: SWade,

I LIKE THE SAME TYPE OF MEAL, ESPECIALLY IN THE OFFSEASON
-2 CANS TUNA
-1-2 CUPS OATS
-4 WHITES AND ONE WHOLE EGG
-2 TSP OLIVE OIL
**PREPARE THE SAME WAY**

I LIKE TO MIX IN CHOPPED ONIONS IF I AM FEELING AMBITIOUS AND TOP IT WITH LOW SUGAR KETCHUP AND BACON SALT