Call me crazy...or call me dieting, but when making "cuts" to my diet recently I switched from having 4 strawberries in my Muscle Provider shakes to having ½ grapefruit in my shakes (grapefruit is a very thermogenic fruit.) I absolutely love it. I wish I could have a shake for every meal. Check out the recipe below. YUM!

2 scoops Vanilla Muscle Provider
½ grapefruit
4 ice cubs
4-5 oz. water

Blend into a delightful, pulpy, frothy shake.

(I also take 2 Bev Flax caps & 1 Bev EPO caps along with my shake)

Rachel
Beverly Int.

That sounds Great!

I also love vanilla MP mixed w/ crystal lite, orange is best w/ ice, = orange creme pop.mmmm