Can someone tell me how to make this for precontest female (14 weeks out)?

Thanks!

Kelly

Beverly Pre Pump Goo
1 scoop chocolate or vanilla Beverly protein powder
1-2 tbsp almond, cashew or peanut butter
1-2 tbsp honey
You may also add your own special candy pieces.
Mix all ingredients in a bowl. Eat a couple spoons full or roll mixture into balls and eat a couple balls every 30 minutes starting about 2 hours before pump up. For more Goo, double the recipe.

YUM!