2012 Northern Contest Information
Beverly International Nutrition Support Forum Beverly Nutrition Recipes Cottage Cheese Yogurt/ Berry GOOD!!|
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3/4 c cottage cheese
blueberry or rasberry carb countdown yogurt 1/2 c blueberries 1/4 sc nectar kiwi strawberry protein 1 TBL Power butter =49/24/7= 350 cal make your own alterations to fit your numbers!!! GOOOOOOOD STUFFFFFFF!!!!!! Craig Craig Yarnall, CSCS, CPT, WNBF Pro "Lifetime Natural Bodybuilder" "Train Hard and Stay Natural" "Want A Bigger Body, Squat DEEP" "The truth is that you will probably never reach your full bodybuilding potential without doing the Squat. The squat forces your whole body to GROW!"--TOM PLATZ |
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Beverly International Nutrition Support Forum Beverly Nutrition Recipes Cottage Cheese Yogurt/ Berry GOOD!!