This one was so obvious! Why didn't I think of it before?

Mom's Recipie
4-6 Eggs
12 oz cottage cheese
1 10oz package frozen spinach, thawed
1/4 Cup bread crumbs

Modifications:
1. Replace the eggs with 8 egg whites
2. Use fat free cottage cheese
3. Replace bread crumbs with 2-4 Tbsp. Wheat Bran

Mix all ingredients except wheat bran in a bowl.
Season with pepper and oregano. Spray a 10 inch pie pan with Pam and pour mixture into pan. Sprinkle with wheat bran and bake 30-40 minutes at 325 degress.

Nutritional Info (per 1/2 quiche):
245 calories
43 grams protein
16 grams carbs
1 gram fat