one 1 yam cut into silver dollars, lay them out in a baking pan coated with Pam sprinkle with Splenda and cinnamon,bake at 400 for twenty minutes or until desired tenderness. This one is simple easy... mix 3 scoops choc. Ultra size until pudding consistency then mix in 1 tbls peanut butter flavored cookie baking chips. This has a little bit of sugar from the chips but it helps satisfy without going too crazy. Sandy ,I think a Team Beverly cookbook is a great idea.