NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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ump recipe ideas
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<toad>
Posted
I really like the results from UMP and it tastes really good mixed with grapefruit...but I'm getting bored with that. Does anyone have any other tasty combinations with the UMP vanilla flavor??
 
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<mussy>
Posted
I make protein pancakes w/ the vanilla u,p:
2 scoops ump
6 egg whites
1/4c. oats (sometimes-works w/out them too)
cinnamon

blend it all up. cook on no stick skillet and top w/ no carb sugar free syrup
 
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