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New Member |
Hi All---Even though I'm a new member, I'm not new to Beverly Products. I have been using them with much success for about 7 years. I thought I would share my personal Protein Pancake recipe.
2 Scoops US 1 whole egg 1 tbsp whole wheat pancake mix 1 tbsp olive oil tsp vanilla extract Very simple mix together, add water to batter consistency. Add tbsp Smuckers SF strawberry jam, tbsp of whipped cream if you would like. These are great in afternoon as well. I store in the fridge for my 4th meal of the day, spread whipped cream on them and roll up like burrito. This recipe makes about 3 medium size pancakes.....Enjoy, Shelley 340 Cal 17 Carbs 41 Protein 14 Fat |
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Active Member |
Thanks, Shelley!
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Guru Member |
These are excellent. I added one more egg white though.
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New Member |
Jason & Lisa,
I'm an idiot, I just happened to look at my post, and it's 1 tsp not tbsp of olive oil.... So sorry, Shelley |
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Guru Member |
Here's another recipie:
4 egg whites, 2 whole eggs 1/2-1 cup oatmeal 1 scoop muscle provider (vanilla) 1 tsp baking poweder 3-4 Strawberries (optional) 3-4 packets splenda Makes great pancakes, waffles, or even muffin batter. |
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Guru Member |
I do:
3 scoops Ultra Size 1 whole egg 1 cup oatmeal I top them with peanut butter or low carb syrup or heated strawberries lifter |
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Guru Member |
Hey everyone,
I lost all of my US protein pancake recipes. Listed above, are these the latest ones? If not, please post yours. I would apprecaite it! Thnaks, ssamaan1 |
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New Member |
I think this is an old post but I LOVE my UMP pancakes in the mornings....I think I am eating the real thing.
1/2 cup egg whites 1 whole egg 1 scoop vanilla UMP Vanilla and cinnamon to taste! I add a little water sometimes too, though I can't tell if this makes much of a difference. Cook over low to med heat with non-stick spray. Then I use a little sugar free syrup! MMM-MMM! |
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