2012 Northern Contest Information
Beverly International Nutrition Support Forum Beverly Nutrition Recipes Cereal and Milk substitutionGo | New | Find | Tools | Reply | |
| Cereal and Milk substitution | Login/Join |
| Guru Member |
This is simple but it really hits the spot if you're craving cereal and milk (like me  )Mix vanilla ump or muscle provider thinly and chill pour it on puffed rice and top with splenda Don't know if anyone else does this but it's great "Research your own experience, absorb what is useful, reject what is useless, add what is specifically your own." - Bruce Lee | ||
|
| <Ashley97> |
That sounds awesome! Great idea!  | ||
|
| Guru Member |
I too enjoy that concoction! Yum "Lack of Time?...Or...Lack of Desire?" -Lee Mein | |||
|
| Guru Member |
1/2 cup of oats 1 tsp ground cinammon 2 packets of favorite zero calorie sweetener 1/2 to 1 cup of cottage cheese Prepare oats and cinammon with water in microwave. Mix in cottage cheese and sweetener. MP in Van and Choc can be added. Great warm, creamy, high protein breakfast. Ray www.eatbycolor.com www.fitworkz.com Twitter @eatbycolor www.OCBMidwestStates.com OCB Midwest States *IFPA Drug FREE Pro-Qualifier* Saturday November 17, 2012 My gym www.fitworkz.com www.athleticrepublicdekalb.com FitWorkz.com | |||
|
| Powered by Social Strata |
 | Please Wait. Your request is being processed... |
|
Beverly International Nutrition Support Forum Beverly Nutrition Recipes Cereal and Milk substitution