Cheap source for good protein!

1 can Salmon
2 egg whites
1/2 cup oats
1 scoop protein powder

Combine all ingredients and heat in dry pan until lightly browned. Makes 4 patties.

calories 281
fat 10
Sat fat 1
protein 27
carbs 11

If you want to increase the protein add an extra scoop of protein powder but it makes the vanalia taste a little strong.

"What don't kill me will only make me stronger!"