Preheat oven to 350

Male:
2 whole eggs
4 egg whites
3/4 c. quick oats
1 tsp. baking powder
6 pks. Splenda
1 tsp. extract (i.e. vanilla, coconut, banana, lemon, maple etc.)
1 tsp. spice (cinnamon, nutmeg, poppyseeds, pumpkin pie spice etc.)

Female:
1 whole eggs
3 egg whites
1/2 c. quick oats
1/2 tsp. baking powder
3 pks. Splenda
1/2 tsp. extract (i.e. vanilla, coconut, banana, lemon, maple etc.)
1/2 tsp. spice (cinnamon, nutmeg, poppyseeds, pumpkin pie spice etc.)

In mixing bowl add in order: eggs, whites, extract, oats, splenda, baking powder, spice. Mix with an electic mixer on low for about 30 sec. Just enough to wet the dry ingredients & break the yolk. Do not overmix; if you do the oats will sink to the bottom of the loaf or muffins. Pour into a standard loaf pan sprayed with Pam (male) or a mini loaf pan sprayed with Pam (female). Bake 35-40 minutes. The longer cooking time yields a crispier top.

Can also be made into muffins. Use a non-stick muffin pan. Do not use paper cups. The male recipe makes about 6 good size muffins and the female 3.

Some good combinations:
maple extract + cinnamon = tastes and smells like french toast
lemon extract + poppyseeds
vanilla extract + cinnamon
cherry extract + 1Tbsp. cocoa
orange extract + pumpkin pie spice
coconut extract + 1Tbsp. cocoa
banana extract + cinnamon

Enjoy all with a hot cup of coffee!

**And don't forget to add your 5oz./3oz. of protein on the side.