Beverly International Nutrition Support Forum
Beverly Nutrition
Recipes
fall season protein shake|
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Hi Folks
I apologize if this idea is already up, and I just missed it. Here in Washington we have a Starbuck's on every corner, and their signs for pumpkin mocha coffee drinks got me thinking. I found some pumpkin spice at the grocery store... added it to my UMP Chocolate shake along with a little nut-meg. I love it! Others mileage may vary. -Nick- |
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Ambassadorial Charge Active Member |
PUMPKIN SMOOTHEE
By: Linda Reho 1 ½ scoops of Vanilla UMP 1 teaspoon of cinnamon spice 1 teaspoon of pumpkin spice 1 packet of Splenda (or Equal) 4-6 ice cubes, cold water Mix all the above ingredients together to create a smooth, creamy smoothie. I like to put mine in the freezer for a while to thicken it up. http://www.beverlyinternationa...AQ/fancy&varied.html |
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Beverly International Nutrition Support Forum
Beverly Nutrition
Recipes
fall season protein shake