Beverly International Nutrition Support Forum
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Post-Workout Pumpkin PieGo ![]() | New ![]() | Find ![]() | Tools ![]() | Reply ![]() | |
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Post-Workout Pumpkin Pie This is my boyfriend's favorite post workout "smoothie" Ingredients: 5 scoops Mass Maker 16 oz water 1 tsp pumpkin spice 1 tsp nutmeg 2 tsp cinnamon 1 tsp creatine Directions: 1. Combine all ingredients in blender 2. Blend until smooth and, once again, enjoy! Nutrition Information: Calories: 450 Protein: 33 g (30%) Carbohydrate: 72 g (65%) Fat: 3 g (5%) | ||
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Beverly International Nutrition Support Forum
Beverly Nutrition
Recipes
Post-Workout Pumpkin Pie
