Here is a GREAT tasting recipe: In a blender, place 12 egg whites, three scoops of your favorite protein powder, and sweeten to taste with Splenda. Blend until smooth. Then add one cup of fat free cottage cheese and continue blending. Pour into a bowl containing 2 1/2 cups of oatmeal and stir well. For muffins, bake at 325 degrees for 28-30 minutes. For best results, use one of those new flexible rubber muffin pans sprayed with Pam. This recipe makes great pancakes as well. You can add raisins, nuts, etc. to the mix if you wish. This makes a GREAT portable food for bodybuiilders.

sjm

I just made these and they are YUMMY!!! I am eating one right now

I didn't have a rubber muffin pan so I used a small rubber cake pan and sliced into 6 HUGE squares. Nice and chewy (I added about 1c of water to the mixture before adding the oats because it was super duper thick.)I used cookies n cream UMP.

I'm 7 weeks out and was getting bored with my food. The best thing is that these are portable and easy (not much of a cook here).

Here is the breakdown per bar: (makes 6)
185 calories
16g carbs
22.2g protein
3.4g fat