NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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<Chris Pyle>
Posted
Anyone experimenting with any new tricks lately? Like when they take their supplements i.e, muscle mass, protein shakes, synergy? We need to get more posts going so we have some good topics on going. So here's a start. Chris
 
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<Schwantz>
Posted
Pre Bedtime Snack:
3 scoops of Mass Maker
1 scoop of 100% Egg

Protein Brownie:
1 cup dry oats
2-3 scoops Chocolate Muscle Provider or Ultra Size
2-4 tbs cream (optional)
1 scoop 100% Egg (adds extra protein)
Add just enough water until mixuture is a thick paste
Mix or place in a rectangular tupperware container so the mix is an inch or so thick
Microwave for 1-2 minutes or unitl center is firm
 
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