chest and bi's mon and fri
back and tri's tue and sat
legs and shoulders wed and sun

forearms done with chest days
abs done with back days
calfs done with leg days

4 excercises for each bodypart, done with 3 sets each.for 6-8 reps

The split is ok. I wouldn't do 4 movements for smaller muscle groups(bi's, tri's, forearms). Maybe 2 especially if you're going to hit each body part every fourth day.

I would also keep a close eye on your recovery with only 1 day rest per week.

You might want to also keep track of rep tempo and rest intervals between sets.

You are going to be doing a program similar to what I have done and works well, in fact, very well.

Forget the forearm workout. Don't use straps and you'll work the forearms.

Abs and calves can be done 3 to 4 times a week as a warm up part of the workout. Do light calves on the day of leg workout. They just don't seem to go well together. If you do them first, you mess with your stability. If you do them last, you're trashed and tired.

I like to do them in the warm up stage. It really gets the blood flowing.

Sounds good to me!

Frank

thanks guys you guys were the main ones i was hopeing to hear from so thanks again later