no matter how hard i train my chest i dnt c any result of it growing in size help please.
workout:
incline bench
decline bench
flat bench
incline,decline,flat dumbell press
cable crossovers
low pulley
incline,decline,flat flyes

You do all of those exercises in one workout?

yea is dat bad

Even if you were only doing one set per different exercise that would still be alot. For major muscle groups like chest I will hardly ever go over 12 sets total for that specific bodypart. If you lift heavy and go till failure then you shouldnt have much left to do tons of additional sets, exercises etc..

Your not seeing results cuz you are OVERTRAINING. Even enhanced athletes cannot do that routine and expect GROWTH. Just achy joints and sore, stringy muscles.

wat workout routine should i do

http://www.bodymusclejournal.c...l07/nschestjeff.html

Here is an article that I found on the Body Muscle Journal page. There are other articles about training all over the forum and the bev home page so just look around and experiment

i will try out da routine