Hello, I am looking for help on leaning out without losing muscle. I'm a 28 year-old male, 5'10", 190 lbs. I am looking for the best and quickest way to lean out. Any suggestions? I don't currently have a meal plan or workout routine set in motion. Any help would be much appreciated! Thanks!!

check the articles in no nonsense back issues to find someone of your like stature and replicate then tweak their nutrition plan