Here's a link I found on previous discussions for glute/ham work:
[URL=http://www.t-nation.com/free_online_article/sports_body_training_performance/the_painful_seven][/URL]

I want to work on that area and my mid-lower back
Does anyone have any other workouts for these areas?(Joe-I was told you may have some unique ideas)

I do the traditional DL, hyperextensions, curls, hack, leg press,squat etc...
Oh- when doing leg curls(I do single curls usually), I bring my foot all the way to glutes(touching) and hold before releasing. These are good, I've found I have to use lighter weight than if I didn't hold at the top.

stiff leg deads with external rotation of femur single leg supported squats non lockout. stomach and hip on swiss ball hold onto bench and contract glutes like your swimmimg until you cant go any more. mother nature.

Ok, I'll try. The swiss ball would be a good blast at end of my workout.
Another one is a push down on the pull up machine. One foot stationary, one on the pad and push down.

forgot one of my faves whicj i will be incorporating into the training for the cincy show is a reverse hack sled glute lift. be very carefull though as this could be dangerous.

Joe, Do have any photo descriptions on the single leg squat or more details how to preform the exercise?

quote:

Originally posted by JoeDaniels:
forgot one of my faves whicj i will be incorporating into the training for the cincy show is a reverse hack sled glute lift. be very carefull though as this could be dangerous.

Great exercise. I think the first time I saw this was some bodybuilding.com series call getting Cut with Glass with Charles Glass

start single leg squat holding onto bar of smith machine until you are better with balance wc. many a muscle in the hip you can strain if you advance too quickly soon as i get my website everyone ill have vids if crazy exercises.

do you keep your leg in front of you or behind?

IN FRONT SO YOU ARE DOING 50% HIP AND 50 KNEE EXTENSION FLEXION. FOOT IS SLIGHTLY TO CENTER OF BODY CENTER OF GRAVITY TO STRETCH LAT QUAD AND GLUTE/MAX/MED AND BICEP FEMORIS

When is your site going to be up?

Yes, Joe-let us know when your site will be up. I'm always looking for new/unconventional exercises and Jason says your the man..

quote:

Originally posted by HealthNut:
Yes, Joe-let us know when your site will be up. I'm always looking for new/unconventional exercises and Jason says your the man..

Joe is the BEST when it comes to training - he obviously knows how to hit EVERY muscle (have you seen his pics??), plus he's fantastic at explaining and teaching it to others!

Check out this website:

http://thefitshow.tv/remastere...ason3/episode40.html

This is Charles Glass training Jenny Lynn with emphasis on glute/ham and VMO (tear drop). Good workout for figure girls!

For some reason, I think this thread had something to do with my binge, this morning. It sounded like a delicacy. Glute/Ham and eggs, lots of 'em.

quote:

Originally posted by Frank:
For some reason, I think this thread had something to do with my binge, this morning. It sounded like a delicacy. Glute/Ham and eggs, lots of 'em.

LOL Frank! LMAO.

Ript-thanks for the video. I'm gonna incorporate some of that into my training.

Any suggestions on doing the reverse hack when there is no hack squat equipment? It may be possible on the smith machine? Don't want to hurt myself though.

quote:

Any suggestions on doing the reverse hack when there is no hack squat equipment? It may be possible on the smith machine? Don't want to hurt myself though

While that seemed quite a clever move, it seems more like an old lift, "good morning"

http://exrx.net/WeightExercise...s/BBGoodMorning.html

This is with a barbell. Lighter weight can be clutching a disk or plate to your chest.

my glutes were more sore than i can remember . last tues i lowered weight on stiff leg(bent knee) deads to 275 lb i did set of 8 then supersetted 20 step walking lunges with 40 lb dbs. repeat 3 times. so sore i could barely sit next day. i will continue this