What do you think about boot camp training? To get lean?

U use a variation that I named Ironman training which is kind of similiar to cross fit with a bit heavier weight and more muscle group specific. You have to be careful not to over stress the lower body as boot camps incorporates a lot of lunges and squats. Boot Camp, tabata, cross fit, p-90x can all be incorporated to lose fat but I would not suggest they they be the main training protocal.

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