Guru Member
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I would drink after you've done both. After lifting glucose is low so you will target fat loss by doing your cardio afterwards. Personally I think eating whole foods ie, lean steak or turkey and white potato after working out works better than any drink.
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Guru Member
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quote: Originally posted by kc5tf:
after i work out i drink a mix of gateraid and protein powder. i work out then do my cardio. the question is--do i take the post workout drink after i do the cardio or before i do my cardio--i am trying to drop the weight and gain muscle so i am taking the simple carbs only after the workout. i guess its all in the timing????
after cardio, not a fan of the gatorade if trying to lose bodyfat but to each his own.
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| Posts: 1381 | Location: Cincinnati, OH, USA | Registered: Sun July 27 2003 |  |
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