new to the board mt training goes as follows..
1. chest
2. back
3. bis/tris
4. shoulders/legs
off
1. chest/tris
2. back bis
3. shoulders/legs

been good so far but need a new program. Any suggestions?

Welcome to the board. To offer you better assistance, it would help us if we had specific information regarding your training. For example, how many sets and reps do you perform? What exercises do you typically utilize for each bodypart?

In all thy getting, get understanding