Hello, I am new here. I am looking to get back in better shape and looking for a new routine. I am 28 years old, 5'10, 192 pounds.

I have no routine at the gym what so ever. I usually just go lift with whatever is available. I just got some pretty good advice on a diet plan, but need help putting something together in the diet department as well.

So basically I have no set plan to follow. I would like help to put both a diet and a workout plan together to lean out.

Thanks for any help anyone can provide.

Jason

Jason,

I'd start with reading some of the articles in the link below. Utilizing a specific training program and a training journal (recording exercises, weight, reps, sets, etc.) are crucial to achieving your training goals.

http://www.bodybuildingworld.com/feature/

Thanks for the reply. I will take a look at the articles and see if I can put something together.