Beverly International Nutrition Support Forum
Beverly Nutrition
Training
42 Leg Specialization and CardioGo ![]() | New ![]() | Find ![]() | Tools ![]() | Reply ![]() | |
| Member |
I recently began the 42-Leg Specialization from the last issue of NNM. What and how much cardio should I be doing to still allow for enough rest for my legs? | ||
|
| Moderation Team Guru Member |
I would keep cardio to a minimum, if you do any at all. Maximum effort followed by ample recovery time is the key here. If you do anything, I would walk outside or on a treadmill for 30 min or less. Days 1 and/or 4 would probably be the best time for this. CR | |||
|
| Powered by Social Strata |
| Please Wait. Your request is being processed... |
|
Beverly International Nutrition Support Forum
Beverly Nutrition
Training
42 Leg Specialization and Cardio
