Beverly International Nutrition Support Forum
Beverly Nutrition
Training
42 Leg Specialization and Cardio|
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I recently began the 42-Leg Specialization from the last issue of NNM. What and how much cardio should I be doing to still allow for enough rest for my legs?
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Moderation Team Guru Member |
I would keep cardio to a minimum, if you do any at all. Maximum effort followed by ample recovery time is the key here. If you do anything, I would walk outside or on a treadmill for 30 min or less. Days 1 and/or 4 would probably be the best time for this.
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Beverly International Nutrition Support Forum
Beverly Nutrition
Training
42 Leg Specialization and Cardio