Beverly Nutrition
Beverly Nutrition
Training
Training and diet while in a cast, any advice.|
Go
![]() |
New
![]() |
Find
![]() |
Tools
![]() |
Reply
![]() |
|
|
Member |
I am in need of any routines or advice folks here can give me. I am having a tendon replaced in my ankle in July and will be in a cast for 6 weeks.
Any suggestions are welcome. |
||
|
|
Guru Member |
Sounds to me like all upper body movements will be in the fold.
Then a lot of isolation movements for the non injured leg, one leg extensions/curl, one leg leg press and one leg no weight squats.... seems to me you wont be that limited other than on that leg in the cast....sort of a work around it thing... Id pump the BCAAs, vitamin C and glutamine in the hopes of speeding recovery....and tissue repair.. |
|||
|
| Previous Topic | Next Topic | powered by eve community |
| Please Wait. Your request is being processed... |
|
Beverly Nutrition
Beverly Nutrition
Training
Training and diet while in a cast, any advice.
