2009 Northern Contest Information
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Guru Member |
Was just curious as to what anyone thought about the training split that is in the BI figure section of the pre-contest manual for someone just looking to revamp their physique:
DAY 1: Quads/Calves DAY 2: Back/Biceps/Delts/Abs DAY 3: Chest/Triceps/Calves DAY 4: Hamstrings/Glutes/Abs DAY 5: Back/Shoulders/Arms/Calves "You've Got to Fall in Love with the Pain to Gain" |
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| Site | Beverly Nutrition | ||
| Servlet | eve2da015 | ||
| Version | 1.2.22 build 9062 | ||
| Module | Forums 4.0.3 | ||
| Stylesheet | "Blue Steel [Default]" | ||
| Wordlet Set | "Default Wordlet Set" | ||
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