Beverly International Nutrition Support Forum
Beverly Nutrition
Training
abs|
Go
![]() |
New
![]() |
Find
![]() |
Tools
![]() |
Reply
![]() |
|
|
Member |
After this training cycle is done I will max out at 65 lbs-20 reps on both abs and obliques using my lat pulldown, 6 times a week. Should I continue to increse the weight, but lower the reps? Or stay at this level?
|
||
|
|
Active Member |
I'd recommend trying some bodyweight exercises for your abs (crunches, reverse crunches, hanging leg raises, planks, etc.). Shoot for 200 total reps in any number of exericses/sets 2-3 times/week. There is no need to train your abdominal muscles as frequently as you are. Would you squat 6 times/week? Your abs are just another muscle group and should be trained accordingly.
"I've been to every city in Mexico. I came across an unclaimed piece of meat in Baja, turned out to be Rosie. I guessed he picked a knife fight with somebody better. Found one of your passports to Sumatra, I missed you by about a week at Fiji. But, I knew you wouldn't miss the fifty year storm, Bodhi." -Johnny Utah |
|||
|
| Powered by Social Strata |
|