Is it possible to cut and train for stength at the same time? I'm trying to lose bosy fat but get stonger at the same time. I'm using the training log I downloaded from this site. 6 sets of six. I'm on about the 3rd week but I'm not really moving anymore weight..I'm still burning out at about the same.
Thankx.
Ben

Well, it's not unheard of to lose body fat AND get stronger. But the emphasis has to be on one or the other. And the answer mostly lies in your diet. Post your diet for us?

Building muscle/strength and losing fat at the same time is absolutely possible and much easier than you think – IF you are eating and supplementing correctly. It’s the halmark of Beverly plans and products and the most common goal of our clients. Check out all the success stories at www.bodybuildingworld.com

Posting your diet is unnecessary, but as chunky said, you're diet is what matters. If you're doing the 6 weeks to Mass and Power workout (6x6) from the website, it has a specific nutrition and supplement plan listed with it. And that's the program you should be following to get the intended results of that workout. This program has a higher priority on the muscle gain side of things. Here’s the link: http://www.bodybuildingworld.c...10_1/mass_power.html
It’s one of the most effective plans we have for incredible strength gains.

If it’s a different 6x6 program go to the search tool at the top of the main Beverly website. Type in “EZ Dieting”. The first article that comes up will teach you how to construct a diet custom to your size and bodyweight that’s for building strength/muscle and losing fat – at the same time.
To see some plans in action, have you checked out the “Effective Beverly Nutrition Plan” topic in the Diet section here on the board?

Posting your diet and getting input from many sources will not teach you the basic principles that you need to know going forward. It can also lead to more confusion. The best way we can help you, is to help you learn.

Steven