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Beverly International Nutrition Support Forum Beverly Nutrition Training One of the most sensible training approachesGo | New | Find | Tools | Reply | |
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Nothing earth shattering, but I recently re-discovered a bodybuilding gem that I believe all natural trainees should read. The book is entitled "Beyond Brawn" by Stuart McRobert and is one of the most straight forward, honest, and practical approaches for achieving hypertrophy and strength. It encompasses a very old school HIT philosophy (just like Beverly International) but still very effective for both the beginner and advanced trainee. Enjoy and feel free to post results if you decide to follow these basic yet effective training philosophies! www.kylepeabody.com/Stuart%20M...%202Nd%20Edition.pdf "I've been to every city in Mexico. I came across an unclaimed piece of meat in Baja, turned out to be Rosie. I guessed he picked a knife fight with somebody better. Found one of your passports to Sumatra, I missed you by about a week at Fiji. But, I knew you wouldn't miss the fifty year storm, Bodhi." -Johnny Utah | ||
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Beverly International Nutrition Support Forum Beverly Nutrition Training One of the most sensible training approaches