NPC Norther Kentucky Bodybuilding Figure
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Rogers 1985 Training Routine
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I was looking at this routine and it looks like it got cut off when putting the article up. Take a look:

http://www.bodybuildingworld.c...raining_routine.html

Or am I mistaken on that?
 
Posts: 30 | Registered: Tue July 19 2005Reply With QuoteReport This Post
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You are correct! Here's Day 7:
DAY 7: ARMS / BACK / ABS
ARMS (first)
EZ Bar Curls: 5 x 12 – 15
Pulley Curls (Standing) 5 x 10
Lying Extension: 4 x 12 – 15
BACK
Chins: 4 x as many reps as possible
Pulldown Behind Neck: 5 x 20 / 15 / 10 / 10 / 15 as much on
each set as possible
Straight Arm DB Pullover: 3 x 20
ABS: 200 reps total
DAY 8: OFF, THEN BEGIN AT DAY 1 AND REPEAT.

© 2007 BEVERLY INTERNATIONAL NUTRITION

I want to reiterate that this was one of the most effective programs I've ever used. The key is pretty heavy weights for those high rep sets and continually trying to add a rep or two each time the workout comes up.
 
Posts: 148 | Registered: Wed August 20 2003Reply With QuoteReport This Post
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Just curious how you would do this if you are limited to four days a week training.
 
Posts: 30 | Registered: Tue July 19 2005Reply With QuoteReport This Post
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The program does not need to be completed in 8 days. Use your four training days each week to complete the entire program, then begin again.
CR
 
Posts: 160 | Registered: Tue May 12 2009Reply With QuoteReport This Post
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