2012 Northern Contest Information
Beverly International Nutrition Support Forum Beverly Nutrition Training shoulder|
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Member |
Every other workout should I just do rotator cuff exercises, or stick with my regular routine?
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Active Member |
HTS,
I'd break out the shoulder pre hab movements (external/internal rotation for the rotator cuff) as a warm up on the days that you're performing any type of upper body press. Don't go overboard on these....a few light sets in the 15-20 rep range should suffice. "I've been to every city in Mexico. I came across an unclaimed piece of meat in Baja, turned out to be Rosie. I guessed he picked a knife fight with somebody better. Found one of your passports to Sumatra, I missed you by about a week at Fiji. But, I knew you wouldn't miss the fifty year storm, Bodhi." -Johnny Utah |
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Guru Member |
kettlebell training has done wonders for my shoulder strength and rotator cuff muscles
Never Give Up, Never Give In 6+ years devoted Beverly User website available in profile |
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