2012 Northern Contest Information
Beverly International Nutrition Support Forum Beverly Nutrition Training cardioGo | New | Find | Tools | Reply | |
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Now that I have by exercises established and a program rotation in my head, now cardio. I train at home and have no cardio equipment and would rather not run. What CAN I do? Is cardio really needed? | ||
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Jump rope, burpees, jumping jacks, bear crawl/crab walking drills, walking up and down stairs in you home, walking outside, barbell complexes (my favorite), kettlebell training, etc. You are only limited by your imagination. "I've been to every city in Mexico. I came across an unclaimed piece of meat in Baja, turned out to be Rosie. I guessed he picked a knife fight with somebody better. Found one of your passports to Sumatra, I missed you by about a week at Fiji. But, I knew you wouldn't miss the fifty year storm, Bodhi." -Johnny Utah | |||
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