Hi Aram, My Testostorone is now about 500

I would eliminate any movement that causes pain in your shoulders. Does the pain surface during chest or shoulder exercises? If the shoulder exercises create the pain, I would eliminate them entirely. The shoulders get taxed tremendously during chest and back training. If the shoulder pain occurs during chest training, I would switch to DB presses (flat/incline) and ditch the smith machine.

Hi Aram, The shoulder exercises do not cause any pain; if I do dumbll incline press I feel pain in the left shoulder. I use a machine like the smith machine and I do not feel any pain when I work chest. How is my diet? And why do I get to be skinny fat?

Thanks,

Rab

If you feel you are "skinny fat" you are not lifting heavy enough on a progressive basis. Your nutrition also might be a bit too much to support your training. What poundages are you using on you exercises? You can contact me directly via PM.

Hi Aram on the machine incline press for chest : set 1: 160lb 15 reps, 2nd set 200lb 10reps. 3 set 260lb 8reps. Squat on Smith Machine 1 set 115 12reps 2 set 145lb 12 reps 3 set 165lb 10reps. I do slow negatives.