Hi there,
Just finished 2nd competition in 2 weeks and I am having to deal with severe leg swelling. Has anyone had this problem, if so what worked for you? I am taking 2 days off of lifting but still teach Zumba classes, train clients and cut hair. I was told it can take up to 2 weeks for it to clear up and that I need to keep my legs elevated, busy schedule doesn't always allow for it. Any other suggestions. fitness_girl68@hotmail.com

Question:
What to do about legs swelling 2 days after competition?

Choices:
Elevate
Keep them moving