BEVERLY INTERNATIONAL FORUM
Frequently Asked Questions list (FAQ)
Updated 5-12-10

This is the Beverly International Discussion Forum FAQ.
Comments about the content of this FAQ should be directed to the bevnut@beverlyinternational.net.

Keep checking back as we’ll periodically add new information.

I. Supplements (Prioritized listing for)
1. Females who want to lose fat, improve body composition and improve lean muscularity
[a.] Bikini
[b.] Figure/Athletic
[c.] Bodybuilding
[d.] Female Basic Shape Up
[e.] 45 & Up
2. Males who primarily want to build muscle while losing fat
[a.] Increased Muscle Size
[b.] Emphasis on Fat Loss
[c.] Athletic Build
[d.] Gain Maximum Strength & Size
[e.] Male Basic Shape Up
[f.] 50 & Up
3. Pre Contest
[a.] Bikini
[b.] Figure
[c.] Female Bodybuilding
[d.] Male Bodybuilding
4. Athletic Improvement (Male and Female)
[a.] Endurance
[b.] Maximum Speed & Strength
[c.] Teenage
[d.] Masters Athlete

II. Beverly Nutritional Programs
1. Achieving a Fat–to–Muscle Transition
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
2. Pre Contest Dieting (Maximum Fat Loss) Plan
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
3. Gain Maximum Strength and Muscle Size
[a.] Key Points
[b.] Master Food List
[c.] Sample Plan Male
[d.] Sample Plan Female
[e.] Monster Shake Plan
4. Female Figure
[a.] Figure Introduction
[b.] Figure Fit Figure Nutrition Plan
5. Bikini Nutrition Plan

III. Training
1. Periodization
2. Hardgainer
3. No Nonsense Basic Bodybuilding Training
4. Pre Contest Training
5. Training for the Figure Athlete
6. Training for the Bikini Athlete

IV. Recipes
1. Protein Shake Recipes
[a.] Basic Beverly Protein Shake Instructions and Variations
[b.] Questions About Adding Eggs and Cream
[c.] Breakfast Shakes
[d.] Mocha (Coffee) Flavored Shakes
[e.] Shakes for Staying Lean while Building Muscle
[f.] High Protein, High Calorie Shakes from Arnold’s Encyclopedia of Bodybuilding
[g.] Fast Gains Shakes for The Hardgainer
[h.] Fancy and Varied Shakes
2. Breakfast Recipes
[a.] Breakfast Shakes
[b.] Pancakes/Waffles/Crepes
3. Protein Recipes
[a.] Protein Puddings
[b.] Protein Bars
[c.] Brownies
[d.] Cookies
[e.] Muffins, Cakes & Pies
4. Beverly Carb Up Meal Recipes

V. Beverly’s No Nonsense Magazine
1. How can I receive Beverly’s No Nonsense magazine?
2. How can I get my article published in the No Nonsense magazine?

VI. What types of information should I post in:
1. the General Discussion section?
2. the Supplements section?
3. the Diet section?
4. the Training section?
5. the Contest section?

VII. Competition Guidelines
1. How do I go about entering a contest?
2. What are the bodybuilding competition guidelines?
[a.] Are there any rules specific to men's bodybuilding?
[b.] Are there any rules specific to women's bodybuilding?
[c.] Bodybuilding Competitor's Checklist
3. What are the figure competition guidelines?
[a.] Figure Competition Checklist
[b.] Figure Presentation FAQ’s
4. What are the bikini division guidelines?

VIII. What makes BI different?
1. Company Biography
2. Contact Us

This message has been edited. Last edited by: Rachel,