How would you suggest using Lean Out in the off season? My last show was Nov 1st and I have decided to take a break from the shows to focus on running and other things. With that said, I still have a major focus on staying lean and looking like a figure competitor. Right now I am not taking any supplements other than the powders.

This weekend my family and friends are taking me out to celebrate my birthday. Is there a way to take the Lean Out to minimize the damage that a bad nutrition day on Saturday could cause?

Marisa,
I would continue to take 2 with each meal, or at least with 3 solid meals and not with your shakes.. I like to stick with 2/each meal year round.

As for saturday, when I know I will be eating a "cheat meal", I take 4 before that meal.

hope this helps,
Lisa

Jason makes a product called Slintrol that can be used prior to cheat meals and also during a "regular" day. Slin-Trol combines two potent minerals to help control and lower blood glucose levels for individuals that already have normal blood sugar ranges; Vanadyl Sulfate and Chromium Polynicotinate are combined into this synergistic cost effective formula. And oh my, $11 for a one month supply. Check it out on his website at:
http://www.nattynutrition.com/Supplement_Info.html

I have also heard of a product called Cheater's Relief but don't know how effective it is. Anyone else heard of this product?

This message has been edited. Last edited by: AF Chiq,

I have heard of Cheaters Relief. It's made by BSN I believe. Don'r know how effective it is though. Lean Out has always worked for me.

I'm going to start Lean Out this week. Don't you have to cycle it for it to remain effective?